I barely recognized her so I asked, what did she do?
I decided to call her to ask about it. She told me what she was doing every day before bed and I decided to give it a try.
Well, I'm glad I did because in a few weeks I was able to walk around the park without my breathing problem, and now I have so much energy that I bought myself a bike to ride around the blocks.
Now, I know that I will be able to enjoy playing and taking care of my grandkids. That means a lot to me.
I am so grateful, so I decide to share it with as many people as possible.
I can't express how good I feel at my 56 years; I feel better than 48, more energy and less pain. I can't believe how simple it was to do compared to all the exercises and diets I tried without any results.